Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, January 22, 2009

Wii Not So Fit

This is not a post about last night's Lost.  I just couldn't do it justice.  For a great recap, head over to Shannon's and see her most descriptive recap and be sure to check out her comments for some other interesting insight...

Anyhoo...The Cheeze family got Wii Fit for Christmas, which was more a gift for me and not BoyBoy or Bubba.  Bubba decided he hated Wii Fit when it told him he was overweight and made his Mii pudgy around the middle.  BoyBoy likes it but it is not as much fun as his Star Wars or Mario Kart.  I, on the other hand am totally addicted.  This thing is so cool!  It begins by testing your balance, weight, and BMI and then it gives you your Wii Fit age.  I am sad to say that on my first attempt my age was 20 years too high...boohoo.  I have always thought that I was pretty fit - I exercise regularly (OK, irregularly, geesh, who are you, my mother?) but this thing kicks my fanny!  I am not the most flexible person on the planet by any stretch (oops, pardon the pun!) and my Wii Fit trainer points that out to me on a consistent basis.  Here is how a session might sound if you listened through the keyhole:


Wii Fit Trainer Girl:  You're a little shaky...try to focus on you ab muscles.

Wheezer:  If I had any ab muscles, we wouldn't be here, would we?

Wii Fit Trainer Girl:  You may not be ready for this exercise...next time start with something easier.

Wheezer:  This is level one, exercise one...is there an easier one?  Sign me up!

Wii Fit Trainer Girl:  Try to focus on stretching your hip flexors...feel the stretch?

Wheezer:  What's a hip flexor?  Is that some kind of dance they do in South Beach?  Sign me up!

Wii Fit Trainer Girl:  Are you focusing on your ab muscles?  You seem a little shaky.

Wheezer:  That could be because I am mixing a cosmopolitan right now...do you need ab muscles for that?

And then it's time to stop...

It says something about my skill set that the exercise I am best at is the called "Lotus Focus."  This is the one where you sit on the balance board in the lotus position and do nothing for three minutes.  I am great at that.  If there were an Olympic sport of Lotus Focus, I would be a gold medal contender!  

There are other fun exercises and I do feel like it is making a difference.  I have set a goal to be 10 lbs lighter and more toned by the time we go on our cruise in April.  I will keep you posted.  I just hope that Wii Fit Trainer girl doesn't go all Jillian on me.



Tuesday, October 14, 2008

Failure obviously is an option

I have failed!  After repeating week 3 of the 100 push-ups program and failing the weekly test for the fourth time, I have decided that the only way I will do 100 push-ups is if I am pushing up a glass of wine to my mouth!

This program is supposed to train you in 6 weeks to be able to do 100 consecutive push ups.  I have had to repeat week 3 three times and still can only do 25 consecutively.  My spaghetti arms are revolting!  They want to remain spindly and noodle-like.  They don't want to do 100 push ups unless there is a reward at the end like Mel Gibson...in a kilt.  And since Mel is tied up with all his acting, producing, directing, and writing, and these days he is wearing pants, he has no time for my spaghetti arms.  So, I am conceding defeat.  

You can download a bloggie badge from the 100 push ups site if you are not a quitter like me, so I just made a few alterations and adapted it for my shortcomings...




Wednesday, September 3, 2008

Kicking it up a notch

School has started and Bubba is out of town. It is time to review my workout routine. Since it has been nonexistent since we moved into the house, it ought to be a quick review...

Back in Germany, I had a pretty good routine. I would drop BoyBoy off at school and go to the gym 3-4 days a week for strength training and cardio. I was pretty dedicated and the results were great. I had a plan and I was sticking to it. I always slack off of any exercise routine when we move strictly because of the logistics - one car, summer/no school, eating out often, visiting family and friends - not a lot of time to workout. Now that school is back in it is time to kick it up a notch.

I was getting bored with my cardio/weights routine and had been surfing the web for some new ideas to spark my interest. I thought of training for a 5k but then realized my strong hatred for running would make that unpleasant and sticking to it would be impossible. Then I ran across the website http://hundredpushups.com/index.html. I have never been a strong upper body person but this website lays it out in a simple format and I have decided to accept the challenge. I took the initial test today which was a bit humbling to say the least but I am not in the absolute lowest category so I have that going for me. I will follow the program and hopefully sharing with the blog-sphere will keep me on track. I am still going to go to the gym 2-3 days a week for weights and cardio and do this on the other days. I like that I can do it anywhere and in the privacy of my own home so that no one else can see my spaghetti arms trembling through the last set.

I will keep you posted on my progress...wish me luck!